None of us look forward to the long dark months when those troublesome winter bugs abound! However, when we do succumb a traditional aromatherapy steam inhalation is still the quickest way to obtain relief by inhaling the essential oils directly through the nose and into the lungs.
Choose from clearing oils of Eucalyptus, Peppermint, Tea Tree, Frankincense or Pine and add 3 - 4 drops in total to a bowl of boiling water.
Cover the head with a towel and breathe
the steam for several minutes as above.
These applications
should
not be used if you have asthma or suffer from nosebleeds and are
best avoided if you have sensitive
skin or are prone to thread veins.
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