instantly revive tired, aching, itchy feet after a long day make a refreshing
foot bath by adding 3 drops
Peppermint and 3 drops Rosemary
essential oils to a foot spa or bowl of hot water and soak for
10 - 15 minutes.
For extra pampering, place some glass nuggets (available from gift shops) in the bottom of the bowl or foor bath and roll the soles of the feet over the nuggets to soothe the muscles and massage tensions away.
Afterwards, give yourself a foot massage with 3 drops each of Peppermint & Lavender essential oils mixed with 2 teaspoons of carrier oil.
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